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Elevate Judo & Jiu Jitsu

Teen & Adult BJJ

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Do you want to learn how to defend yourself and overtake larger attackers?
Never be held down again!

Stress Balance

Joining the latest fitness craze usually leads to boredom & disappointment. 

By adding a real-world purpose to your workout routine, you will not only get in the best shape of your life; You will also find it much easier to stay consistent and reach your full potential.

Since its arrival in the United States in the 1980s, Jiu-Jitsu has experienced unprecedented popularity, with its practitioners creating a real culture of their own.

Whether you’re interested in physical fitness, self-defense, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals. BJJ at Elevate has an eye on the past with self-defense components and the present with sport application

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily.  And most importantly, it is not something you have to face alone!

Let the Jiu-Jitsu Program at Elevate Judo & Jiu Jitsu help you reach your maximum physical and mental potential.

Elevate Judo & Jiu Jitsu’S JIU-JITSU CLASSES


Learning Self-Defense Skills


Building Self-Confidence


Learn to Defend Yourself Against Large Attackers

The Elevate Judo & Jiu Jitsu Plan: To Help You Achieve Your Goals.

Elevate Judo & Jiu Jitsu teaches traditional martial arts in a modern fitness environment.

The students in our programs experience a number of life-changing physical and mental benefits.

You will find yourself more focused and competitive in your business life, school life, and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose. We offer basic and advanced classes to accommodate all skill levels!

The Origin of Brazilian Jiu-Jitsu

Originating in Japan, Brazilian Jiu-Jitsu became a popular martial art form in 20th century Brazil. Mitsuyo Maeda, a Japanese immigrant, taught Jiu-Jitsu to several men including Carlos Gracie and Helio Gracie, who passed it on to their sons. Jiu-Jitsu’s popularity spread to the United States in the early 1990’s after Helio Gracie’s son, Royce Gracie, used it to win the Ultimate Fighting Championship. Following Royce Gracie’s success using Jiu-Jitsu in UFC matches, it has become an essential skill in Mixed Martial Arts (MMA).


Brazilian Jiu-Jitsu is a highly-effective form of self-defense, which focuses on real-life scenarios where one might encounters and teaches students how to resist them. The skills students are taught in class focus on technique and leverage instead using weight and strength. This will enable them to overcome attackers that might be larger and stronger than they are, making it an excellent form of defense for women. Students will also experience a number of health benefits from their Jiu-Jitsu training, including weight loss and improved cardiovascular health.

Getting Started Is Easy!

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What Makes Elevate Judo & Jiu Jitsu
Different From Karate Schools?

We focus on the personal development aspect of martial arts, not just self-defense moves.

Our instructors are all patient, well-trained, & experienced at the highest levels of competition to teach martial arts.

Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.

FACT: 1 out of 1000 Adults in the United States Will Be Assaulted This Year


every 18 seconds

a burglary takes place in the United States.

protection self-defense

14.3% of armed robberies

take place in a home.

protection self-defense

Every 98 Seconds

an American is sexually assaulted.


Start Learning Jiu-Jitsu Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Teen & Adult Brazilian Jiu Jitsu Classes Help You
Reach Your Potential:

improved mental health


Build your

real-world self defense


Learn real world
self-defense tactics.

improved social life


Physical activity is a
great way to relieve stress!

Elevate Judo & Jiu Jitsu Logo

AT Elevate Judo & Jiu Jitsu, it is our mission to help you become a confident, focused individual with the life-transforming experience that is martial arts.

Learn Goal-Setting Skills

Learn Goal-Setting Skills

Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.

Improve Focus and Self-Control

Improve Focus
and Self-Control

Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues.

Improve Your Self-Esteem

Improve Your Self-Esteem

The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work or school, approach your boss for a promotion, or ask a potential partner on a date.  Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!

What Other Members Are Saying:

Awesome school. Top notch BJJ training paired with top notch judo training makes for a well rounded grappler. Also tons of rolling made for a fantastic workout.

Jonathan Howard

Portsmouth & Exeter

I can describe my experience at Elevate in two words: life changing. The classes are both physically challenging and mentally stimulating, combining to create a very rewarding endeavor. The atmosphere is warm and welcoming, and the coaches are patient, motivating and exceptionally knowledgeable. I wholeheartedly recommend Elevate to anyone seeking a fulfilling way to exercise, learn how to defend yourself, or simply have fun!

Earl S.

Frequently Asked Questions

Our Teen & Adults Martial Arts program is for ages 10 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

Once your skills and techniques have developed, you will be able to partake in “randori” or “free practice.” This will take place in a safe and controlled environment, and is optional (not mandatory) for our members.

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

Start Feeling More Confident, More Relaxed, Stronger, and In Control! Begin Your Jiu-Jitsu Journey Today!

This is a limited time offer! Only 25 total spots are available.

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